Caregiver's Home Companion Caring for someone who has trouble hearing the phone?
Read Fred's Previous Articles

April 6, 2012
Question for Aging Men: Will Testosterone Spark Virility?

March 30, 2012
Is Dad Still Road-Worthy – Or Is It Time to Take the Keys?

March 16, 2012
Lactose Intolerance May Not Spell Osteoporosis

Take Our PollThe Caregiver's Marketplace

Shop Now in the
Caregiver's e-Mall

Our Caregiver's e-Mall is filling up with great stores and a growing number of items just in time for the holidays. Whether you browse and find a book or tape to help you with caregiving, or come across a wonderful gift for a friend or family member, the e-Mall can be your source for easy shopping and gift-giving.

So, click on the dark blue Caregiver's e-Mall buttons throughout our site and enter a comfortable, secure shopping experience with major merchants while avoiding the hassle of having to find a parking place or matching your shopping hours with someone else's. Our mall is just a click away and is open 24 hours every day.

Watch for additional stores opening in the e-Mall soon!

Posted: March 23, 2012

Keeping Seniors Healthy

Coping and Recovering from Knee Replacement

Q. I’m a senior who is having a knee replaced and I was wondering what it’s going to be like when I get home after the surgery.

A. More than 9 out of 10 patients who have a total knee replacement have positive results; they experience reduced pain and improved ability to perform common activities.

Within the first year after your operation, you should increase your endurance gradually. One of the key pitfalls is trying to do too much too soon.

You’ll be given physical therapy exercises for at least two months. These are designed to help you bend and extend your leg. In addition to your prescribed exercises, you can walk as much as you like. Stationary bicycles are recommended for muscle tone and flexibility.

Other acceptable activities after knee surgery include dancing, golf with spikeless shoes and a cart, and bicycling on flat ground. After the wound is healed, you can swim.

Don’t do anything that puts stress on the knee such as racquet sports, football, baseball, basketball, and skiing. And don’t lift anything heavier than 40 pounds.

Depending on the type of work -- or play -- you do, it could take 6 to 8 weeks before you are back in action.

If your left knee was replaced and you have an automatic transmission, you may be able to begin driving in a week. If your right knee was replaced, you shouldn’t drive for 6 to 8 weeks.

Your new knee will probably not set off metal detectors. However, you should carry a medic alert card indicating you have an artificial knee just in case.

The following is a list of modifications that can make your home easier to navigate during your recovery:

  • Create a complete living space on one floor.
  • Remove all loose carpets and electric cords.
  • Rearrange furniture so you can maneuver with a walker or crutches.
  • Install a shower chair, gripping bar, and toilet-seat riser in the bathroom.
  • Use assistive devices such as a long-handled shoehorn, a long-handled sponge, and a grabbing tool or mechanical reacher to avoid bending over too far.
  • A stable chair with a firm seat cushion for your early recovery (and a height of 18 to 20 inches), a firm back, two arms, and a footstool for intermittent leg elevation

About 300,000 knee replacements are performed each year in the United States. Most patients who undergo total knee replacement are between the ages of 60 and 80. This surgery was first performed in 1968. There have been substantial improvements in technique and materials since then.

Now, for some anatomy: The knee, which is the largest joint in the body, is made up of the thighbone (femur), shin bone (tibia) and the kneecap (patella). Surfaces of this joint are covered with cartilage, a smooth substance that cushions the bones and enables them to move easily. The lateral meniscus and medial meniscus are pads of cartilage that further cushion the joint, acting as shock absorbers between the bones.

In addition, surfaces of the knee are covered by a thin, smooth tissue liner called the synovial membrane. This membrane releases a special fluid that lubricates the knee, reducing friction to nearly zero in a healthy knee. Ligaments help to stabilize the knee.

A knee replacement takes about two hours. Your orthopedic surgeon will remove the damaged cartilage and bone and then position the new metal and plastic joint surfaces to restore the alignment and function of your knee.

Fred Cicetti is a freelance writer who specializes in health. He has been writing professionally since 1963. Before he began freelancing, he was a reporter and columnist for three daily newspapers in New Jersey. He has written two published novels: Saltwater Taffy, and Local Angles. You can send your health-related questions to Fred at

© 2012 Pederson Publishing, Inc. All Rights Reserved.
Commercial use, redistribution or other forms of reuse of this information is strictly prohibited without the prior written permission of Pederson Publishing.
Search CaregiversHome
Find with keyword(s):

Enter a keyword or phrase to search CaregiversHome's archives for related news topics, the latest news stories, timely times, and reference articles.

Email or share this story Bookmark and Share

Back to Top

Discount Prescription Card

Free Survival Guide

Privacy Statement Contact Us Site Map Products & Services Our Partners Advertise
© Copyright 2003-2019. Pederson Publishing, Inc. All rights reserved.